Great day at RunZilla. 5k run followed by a 2 mile run with obstacles……followed by a CrossFit type workout……with some more running…..just for good measure.
Would not have made it without the gang from my old gym.
And the medals to prove I did…..rather survived it.
We did all sorts of things, like rolling beer barrels. Now there’s something I have experience with.
Group shot of the gang. Back row; Adam, David, Laurie, me, Karen. Front row; Jen and Denise. Thanks to the Fort gang for cheering me on.
alan j quinn 